Fathering a child has become more problematic in the modern era and one of the major trouble shooters is the “declining sperm count”. Although the issue is significantly a major concern in the fertility field, studies also indicate related health problems that males with a low sperm count are likely to suffer from and these include bad cholesterol, higher blood pressure, and attaining more fat.
According to the latest studies, western men have already been diagnosed with heartbreaking sperm counts, that have declined terribly over 30 years. However, researchers also stress that although the study mainly targeted western men, males from Asia, Africa, and other regions are not generally spared from the soaring issue.
How to Correct Declining Sperm Counts?
Fertility experts present a number of solutions to the declining sperm counts in males and these include;
- Sperm Banking
Sperm banking is one of the commonest practice in fertility centres. The system requires a man to provide his sperms which are introduced to the process of cryopreservation. Although donor sperms are mostly cryopreserved, more men are opting for the same process, especially those undergoing treatments like chemotherapy among others.
Similarly, fertility doctors recommend cryopreservation in case of low sperm count (oligospermia) to collect more samples that can facilitate artificial insemination or IVF (In Vitro Fertilization).
- Fenugreek Supplements
A study conducted in 2017, it was found that fenugreek seeds hold a patent-pending compound Furosap®, that largely improves the overall sperm count and quality. Apart from enjoying the fenugreek fruits, you may also search for it’s seeds.
- Have D-Aspartic Acid Dietary supplements
D-Aspartic Acid (D-AA) is a form of amino acid, a nutritional supplement. Fertility experts found that D-AA dietary supplements can help boost or improve testosterone levels by in males struggling with infertility. Fertility experts explain that having three grams of D-AA dietary supplements everyday for a period of two weeks improved testosterone levels by 42%.
- Regular exercises
Regular exercises generally pave a way to a healthier body by maintaining an ideal BMI (Body Mass Index). Also, studies prove that regular exercises improve testosterone levels and semen quality in active men.
- Eliminating Stress & Having Enough Sleep
Mental and physical stress only contribute and worsen male infertility cases in males. Whenever one is stressed, the body is triggered to produce chemicals to promote body function, but in the long run, these chemicals have various effects. Taking a vacation, spending more time with your loved ones, and talk therapy can help you combat stress in a number of ways. It is also equally important to have enough sleep on a daily basis at least 8 hours.
- Sufficient Zinc
Fertility experts explain that lower or insufficient zinc levels are linked to lower testosterone levels, sperm quality and generally male infertility. Zinc supplements can improve testosterone quantities, hence fighting off male infertility.
- Tribulus Terrestris
Also known as puncture vine, it is one of the commonest treatment for male infertility. Tribulus Terrestris is generally ideal in improving sex drive and libido. Tribulus Terrestris is more suitable for males with sexual performance problems.
- Quit Smoking
According to research, more than 6,000 smokers have a reduced sperm count. Smoking and alcoholism significantly have a higher effect on sperm quality and health.