11 Tips For Increasing Male Fertility

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11 Tips For Increasing Male Fertility


Fertility refers to the ability of a person to reproduce without medical assistance.

When a man has a low chance of his female partner getting pregnant, it is called male infertility. This usually depends on the quality of sperm cells.

Sometimes infertility can be paired with sexual function, and sometimes to the quality of semen.

Mostly the couples who are ready to be parents or have been trying for a long time, often think about their fertility and if anything can be done to improve it.

The treatment of fertility problems associated with the female reproductive system is difficult but the ones related to males can be cured with the change of lifestyle and health habits.   


Male infertility is usually associated with sexual function or quality of semen.

Erectile dysfunction: When a male is not able to maintain or develop an erection, it is known as erectile dysfunction or impotence. 

Sperm motility: One of the important functions of healthy sperm cells is their ability to swim. The motility of sperm is calculated by the percentage of sperm cells moving in the semen sample.

Libido: It is also called Sex drive. A person’s sexual desire. is known as libido. Foods or supplements which can increase libido are termed aphrodisiacs.

Sperm count:  An important aspect of semen quality is the accumulation of sperm cells in a given quantity of semen. 

Testosterone levels:  In some men, the lower levels of the male sex hormone or testosterone may also be responsible for infertility.

Infertility can have many causes and may depend on genetics, general fitness, diseases, and dietary modifications.

Tips for Increasing Male Fertility

Exercise regularly: Regular exercise can improve fertility and increase testosterone levels.

Studies show that males who do exercise on a regular basis have higher levels of testosterone and better quality of semen than those who do not.

But be careful to avoid too much exercise, as it can have side effects and potentially lower testosterone levels.

Antioxidants: Antioxidants in our body are known to fight free radicals that cause cancer and other diseases.

It can also help increase male fertility. Having it as a supplement can reduce the amount of damaged sperm.

Zinc, Vitamin C, Selenium, Vitamin E, Folic acid, Coenzyme Q10, and carnitine are the best sources of antioxidants for the health of sperm. 

Frequent sex: Couples need to have sex around the time of a woman’s ovulation to get pregnant.

Yet having sex on regular basis for the rest of the month can also assist to improve sperm count.

Studies show that sperm perform best after a day of abstinence. Therefore, having sex every few days can help improve sperm health.

Related Article – Male Fertility: It is true that age can affect the fertility of males?

Quit smoking: The main reason to quit smoking is to improve fertility. Smoking lowers sperm count, sperm motility, changes its shape, and can also damage DNA. This will not only improve all of these but your general health as well.

Get enough sleep: Inadequate sleep can raise blood cortisol levels, reducing testosterone. Try to get at least seven hours of deep sleep every night for good health, general health, and vitality.

Weight Management: Men who are overweight or underweight may have imbalanced hormones in their bodies and affect sperm count.

Obesity has a devastating effect on testosterone levels and fertility in both men and women. If you are overweight then start exercising and get your BMI within a normal range.

Reduce soy consumption: Too much soy in a man’s diet lowers sperm count. Although the amount of reduction is not too much, it can make a difference in men who already have low sperm count.

Overweight men respond more strongly to soy and need to limit it more than men of normal weight.

Treat underlying medical conditions: Certain medical conditions and infections also affect fertility. One of the causes of infertility in men may be an unknown or untreated infection of the reproductive system or Urinary tract.

Sperm motility can be reduced by the transmission of sexual infections. Always be honest with your doctor about your current and past health history.

Keep Cool: High temperatures (above 98.6 degrees Fahrenheit) can damage sperm. Sperm should be protected from harmful heat by avoiding hot tubs and prolonged hot baths.

Prolonged exposure to the same conditions as working at a desk can also increase the scrotal temperature. Even sitting with a laptop on your lap produces more heat.

Try to always keep the computer on the desk and get up and move at regular intervals to keep things cool.

Avoiding certain medications: Healthy sperm production can sometimes be reduced by certain prescription drugs, such as antibiotics, anti-androgens, anti-inflammatory, antidepressants, anabolic steroids, etc.

Consult IVF Specialist in Ludhiana Dr. Shivani Bhutani if ​​you feel that any medication you are currently taking may be weighing you down and affecting sperm count or fertility.

Limit alcohol: Drinking too much alcohol can affect fertility. Limit your intake to a few drinks a week.

When it comes to choice, wine is the smartest choice as it is low in fat and comes with its own charge of health benefits.

Male infertility is mostly associated with lifestyle and some underlying conditions.

Certain lifestyle changes by consulting a good fertility specialist can help alleviate these conditions.

Dr. Shivani Bhutani has been successfully treating couples with infertility issues for many years. Contact us to book an appointment

About The Author

Dr Shivani Bhutani
A doctor with a rich background and high success rate, Dr. Shivani Bhutani offers the boon of parenthood to couples dealing with infertility. She has opulent knowledge and expertise in offering successful treatment for infertility in females, gynecological disorders, and family planning consultation services. Highly dedicated, concerned, and attentive, Dr. Shivani understands the bliss of parenthood and offers appropriate medical help.